Class Recording आत्मा वा अरे द्रष्टव्यः श्रोतव्यो मन्तव्यो निदिध्यासित्व्यःātmā vā are draṣṭavyaḥ śrotavyo mantavyo nididhyāsitvyaḥVerily the Self should be seen, heard, reflected on, and meditated upon.— Bṛhadāraṇyakopaniṣad 2.4.5